Мы можем получить его в достаточном количестве, не прибегая к БАДам – выбирать воду и средства для гигиены полости рта, обогащенные минералом. Соблюдение этих рекомендаций удовлетворит потребности в веществе. Однако питьевая вода сама по себе не предотвратит кариес и другие проблемы – важно ежедневно чистить зубы и обогащать рацион другими минералами, витаминами.
Источникиинформации
1. Maternal and fetal exposures to fluoride during mid-gestation among pregnant women in northern California, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7132865/
2. Risk Assessment of Fluoride Intake from Tea in the Republic of Ireland and its Implications for Public Health and Water Fluoridation, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808922/
3. Focus on Fluorides: Update on the Use of Fluoride for the Prevention of Dental Caries, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4058575/
4. Fluoride toothpastes of different concentrations for preventing dental caries, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6398117/
5. Fluoride Levels in Saliva and Plaque following the Use of High Fluoride and Conventional Dentifrices- a Triple Blinded Randomised Parallel Group Trial, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521316/
6. Principles of fluoride toxicity and the cellular response: a review, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230026/
7. Fluoride, F (µg), https://fdc.nal.usda.gov/fdc-app.html#/?component=1099
8. Fluoride, https://ods.od.nih.gov/factsheets/Fluoride-HealthProfessional/
9. Impact of fluoride on dental health quality, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4733546//
10. Fluoride and bone health, https://pubmed.ncbi.nlm.nih.gov/7776293/
11. Fluoride’s Effects on the Formation of Teeth and Bones, and the Influence of Genetics, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3144112/
12. Interaction between fluorine and zinc after long-term oral administration into the digestive system of rats, https://pubmed.ncbi.nlm.nih.gov/14601470/
13. Fluoride increases lead concentrations in whole blood and in calcified tissues from lead-exposed rats, https://pubmed.ncbi.nlm.nih.gov/20188782/
14. Efficacy of fluorides and CPP-ACP vs fluorides monotherapy on early caries lesions: A systematic review and meta-analysis, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927405/
15. Neurobehavioural effects of developmental toxicity, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4418502/
16. Fluoride mouthrinses for preventing dental caries in children and adolescents, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6457869/