12. Current concepts about chromium supplementation in type 2 diabetes and insulin resistance, https://pubmed.ncbi.nlm.nih.gov/20425574/
13. Elevated intakes of supplemental chromium improve glucose and insulin variables in individuals with type 2 diabetes, https://pubmed.ncbi.nlm.nih.gov/9356027/
14. Characterization of the metabolic and physiologic response to chromium supplementation in subjects with type 2 diabetes mellitus, https://pubmed.ncbi.nlm.nih.gov/20813383/
15. Systematic review and meta-analysis of the efficacy and safety of chromium supplementation in diabetes, https://pubmed.ncbi.nlm.nih.gov/24635480/
16. Chromium Supplementation Reduces Resting Heart Rate in Patients with Metabolic Syndrome and Impaired Glucose Tolerance, https://pubmed.ncbi.nlm.nih.gov/28856601/
17. Effects of zinc, magnesium, and chromium supplementation on cardiometabolic risk in adults with metabolic syndrome: A double-blind, placebo-controlled randomised trial, https://pubmed.ncbi.nlm.nih.gov/29773176/
18. Chromium supplementation and polycystic ovary syndrome: A systematic review and meta-analysis, https://pubmed.ncbi.nlm.nih.gov/28595797/
19. The Possibilities of Using Chromium Salts as an Agent Supporting Treatment of Polycystic Ovary Syndrome, https://pubmed.ncbi.nlm.nih.gov/30715682/
20. Chromium supplementation in women with polycystic ovary syndrome: Systematic review and meta-analysis, https://pubmed.ncbi.nlm.nih.gov/28929602/
21. Effects of chromium picolinate on food intake and satiety, https://pubmed.ncbi.nlm.nih.gov/18715218/
22. Chromium: is it essential, pharmacologically relevant, or toxic? https://pubmed.ncbi.nlm.nih.gov/24470092/
23. Effects of diets high in simple sugars on urinary chromium losses, https://pubmed.ncbi.nlm.nih.gov/3713513/
24. Chromium deficiency, glucose intolerance, and neuropathy reversed by chromium supplementation, in a patient receiving long-term total parenteral nutrition, https://pubmed.ncbi.nlm.nih.gov/192066/
25. Chromium supplementation in overweight and obesity: a systematic review and meta-analysis of randomized clinical trials, https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12026?casa_token=PxusIx048sgAAAAA:W47a659KqUCbod8WNUBwliQrn8uklyEKVPISRTPHJp4Dmw68LzHfZs8AvDunLUK0cechwGuN57la8Rw
26. Chromium deficiency after long-term total parenteral nutrition, https://pubmed.ncbi.nlm.nih.gov/3086063/
27. Chromium deficiency during total parenteral nutrition, https://pubmed.ncbi.nlm.nih.gov/104057/
Цинк (Zn)
Цинк – второй по важности металл в организме после железа. Согласно отчету ВОЗ, его дефицит затрагивает примерно треть населения во всем мире и это ежегодно приводит к 1,4% смертей. Исследования подтверждают, что минерал ускоряет выздоровление при простуде, стабилизирует уровень сахара в крови и помогает сохранить здоровье кожи, глаз, сердца. Но при передозировке он может лишить вас вкуса. Давайте выясним его настоящие преимущества и потенциальный вред добавок.